🍗 Healthy Chicken Parmesan – Fit Food, Full Flavor! 💪🧀🍅

Let’s keep it real… This isn’t your average boring chicken 💤

We’re talking golden, crispy, cheesy goodness—without deep frying! 😎

So grab your apron, chef-mode ON! 👨‍🍳⚡

---

🛒 Ingredients – What You’ll Need:

🐓 For the Chicken:

1.5 lbs boneless, skinless chicken breasts (about 3 big bois 💪)

1/2 cup whole wheat flour

3 large eggs 🥚🥚🥚

1.5 cups shredded mozzarella 🧀💥

1.5 cups marinara sauce (aka tomato magic 🍅✨)

🍞 For the Breading Mixture:

1 cup whole wheat bread crumbs (unseasoned like your ex’s personality 😅)

1/2 cup grated parmesan (yes, the fancy sprinkle cheese 👑)

1/4 tsp black pepper 🖤

2 tsp dried basil 🌿

2 tsp dried parsley 🌱

---

👨‍🍳 Let’s Cook – Step by Step (No Stress, Just Flex):

1️⃣ Prep the Chicken:

Butterfly the chicken breasts (cut ‘em open like a book 📖) and gently pound ‘til they’re thin like your phone’s battery 😭🔋

👉 Goal = 6 thin cutlets.

2️⃣ Oven On!

Preheat to 425°F (220°C if you’re in the real world 🌍).

Line a baking sheet with parchment paper like a boss 🧻💁‍♂️

3️⃣ Set Up the Coating Station:

3 bowls = 3 zones of power ⚔️

Bowl 1: Flour

Bowl 2: Whisked eggs (beat them like a drum 🥁)

Bowl 3: That crunchy breadcrumb mix 🎉

4️⃣ Bread the Chicken:

Dip cutlet ➡️ Flour ➡️ Egg ➡️ Breadcrumb party 💃

Repeat for all. No slacking! 🕺

5️⃣ Bake Like a Legend:

Lay ‘em on the tray, bake 15 min.

Flip them (yes FLIP! 🔄), then bake another 15 min.

They’ll come out golden like a summer tan ☀️✨

6️⃣ Cheese Time Baby:

Spoon 1/4 cup marinara over each, then top with mozzarella.

🔥 Set to broil for 2 minutes — just until cheese is bubbly and saying “Hello!” 🧀😋

7️⃣ Serve It Up!

Eat it solo, with salad 🥗, or over pasta 🍝 — You’re the chef now.

---

⏱️ Time Check:

Prep: 20 min ⏳

Cook: 35 min 🔥

Total: 55 min 🕰️

🔥 Nu

trition:

~572 kcal per serving

Protein = high. Flavor = higher. Confidence = MAX 😎🍴